Dry throat is a common physical symptom of anxiety and nervousness. Feeling dry in the throat occurs because anxiety and stress can cause a decrease in saliva production. Saliva is an important biological fluid that helps keep the mouth and throat moist and plays a vital role in the digestive process.
When the body is stressed or anxious, the nervous system is activated and a chain reaction is triggered. This triggers the release of certain hormones, such as cortisol and adrenaline, which can affect various body functions, including saliva production. In addition, the body may divert blood flow away from the salivary glands to supply the muscles, which can further reduce saliva production.
Also, anxiety and stress can cause people to breathe faster or more shallowly, further drying out the throat and mouth. It can also cause a feeling of tightness in the throat, which makes swallowing difficult.
It is important to note that dry throat can also be caused by other factors, such as dehydration, allergies, or taking certain medications. However, in the context of nervousness and anxiety, dry throat is usually a temporary symptom that will go away as soon as the anxiety passes.
How to fight dry throat
Here are some tips:
Drink some water.
Chew sugar beets or carrots. Chewing these vegetables can stimulate saliva production and help moisten your mouth.
Avoid strong coffee and alcohol, which can aggravate dry mouth.
Try using special mouth care products, such as chewing gum or lollipops, which can stimulate saliva production.
Relax and breathe deeply. Deep breathing can help reduce nervousness and stress, which can improve mouth hydration.
Seek medical attention if dry mouth persists for a long time or becomes more severe. This could be a sign of some medical problem, such as diabetes, that requires medical intervention.
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